I’ve used this magnesium glycinate supplement for a while, and it feels gentle on my stomach compared to other types. It helps me relax in the evenings and supports better sleep without causing side effects like upset digestion.
The capsules are easy to swallow. Taking them daily is convenient since the bottle holds enough for several months.
It worked well for muscle relaxation and reducing cramps. The effects took a little time to appear for me.
Overview of Magnesium Glycinate 400mg by Double Wood Supplements
I’ve used this magnesium supplement for a few weeks. It stands out because it’s easy on my stomach.
The capsules are simple to swallow and don’t cause any digestive upset. The dose feels strong enough to help with my sleep and muscle relaxation.
The bottle lasts a long time, which makes it a practical choice. However, the size of the capsules might be a bit large for some people.
This magnesium glycinate felt reliable and effective for daily use without common side effects like cramping or diarrhea. It’s vegan, gluten-free, and tested for quality.
Key Features
After trying this magnesium supplement for a few weeks, I noticed several features that stood out. Some parts worked well for me, while others felt average.
Gentle on the Stomach
I appreciated how easy it was on my stomach. Unlike other magnesium supplements that upset my digestion, this one didn’t cause discomfort or bloating.
It felt smooth to take daily. This helped me stick with it without worry.
High Absorption with Magnesium Bisglycinate
This supplement uses magnesium bisglycinate, which absorbs well. After using it, I felt my body actually used the magnesium instead of just passing it through.
This form seemed more effective compared to simpler types like magnesium oxide. I have tried those before with less noticeable effects.
Six Month Supply per Bottle
The bottle contains 180 capsules, which lasted me about six months at the recommended dose. This was convenient because I didn’t need to reorder often.
The cost per day felt reasonable since it covered half a year. It’s a low-maintenance option for regular use.
Rigorous Third-Party Testing for Quality
I respect the attention to safety. The company sends the product to a third-party lab to check for quality, including heavy metals and microbes.
This gave me extra confidence that the supplement is clean and safe. I don’t have to rely only on the brand’s word.
Health Benefits
After trying this magnesium supplement, I noticed a few clear health effects. It felt gentle on my stomach, which made regular use easier.
Magnesium supports many functions in the body. Getting enough can help with sleep and muscle issues.
Supports Relaxation and Sleep
I saw better relaxation in the evening. Taking these capsules helped calm my mind and made it easier to fall asleep.
The magnesium form is gentle and well-absorbed, which made a difference for me. It didn’t work like a strong sleep aid, but it improved my sleep quality over time and made my rest feel more natural.
Helps Relieve Muscle Cramps
My muscle cramps in my legs became less frequent. Magnesium plays a key role in muscle function, and this supplement supported that.
On days I felt tight or sore after workouts, taking it regularly helped reduce stiffness. Consistent use helped my muscles relax and recover better.
| Benefit | My Experience |
|---|---|
| Better sleep quality | Felt relaxed, easier to fall asleep |
| Reduced muscle cramps | Less frequent leg cramps, less tightness |
| Gentle on stomach | No discomfort or digestive issues |
The supplement offers practical health benefits without harsh side effects. It’s a good option if you want to support your body’s relaxation and muscle health.
Pros and Cons
When I tried this supplement, I noticed some clear benefits and a few drawbacks.
Pros
- Easy on the stomach: I didn’t experience digestive discomfort, which can happen with some magnesium types.
- Good absorption: I felt the effects in muscle relaxation and better sleep.
- Vegan and clean: It’s non-GMO, gluten-free, and third-party tested, which gave me confidence about its quality and safety.
- Long supply: One bottle lasts a long time, which is convenient and saves trips to reorder.
- Cost-effective: Compared to other brands I’ve tried, this one offered good value for the quality.
Cons
- Capsule size: The capsules are a bit large, so swallowing them might be tricky for some people.
- Slow onset for some effects: While muscle relaxation came fairly quickly, other benefits like anxiety reduction took longer to notice.
- Limited ingredient list info: The label could be clearer about all the contents. Some details were confusing, so I double-checked online.
- Not immediate sleep aid: It helped with deeper sleep once I was asleep but didn’t make me fall asleep faster.
This supplement worked well for me but might not be perfect for everyone depending on personal goals and preferences.
Customer Reviews
Many people appreciate how gentle this magnesium supplement is on the stomach. It works well for muscle relaxation and improving sleep without causing digestive issues.
The capsules are easy to swallow, which is a plus for daily use. Some users noticed fast relief from cramps and mild anxiety, and the product absorbs well.
A few mentioned that while it helps with deep sleep, it might not make falling asleep quicker for everyone. Most experiences are positive, especially about its calming effects and value.
A small number pointed out minor doubts about ingredient transparency, but that did not seem common.
Pros:
- Gentle on the stomach
- Helps with muscle relaxation and sleep
- No laxative effect
Cons:
- Slow to fall asleep for some
- Minor concerns over ingredient details
Conclusion
I found this magnesium supplement gentle on my stomach. It helped me relax before bed.
My sleep quality improved, and I noticed less muscle tension. I found the capsules easy to take.
I absorbed this type of magnesium better than others I have tried. The price seemed reasonable for the quality.
Results may take time depending on your body. Sleep support is not instant for everyone.
